Air squats help you build strength and balance in your lower body. In particular air squats strengthen your thighs, hamstrings, quadriceps and glutes.
This exercise is part of the GLUT-4 exercises you will be doing periodically throughout the day.
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.