All Foods

Here is an entire list of all the suggested foods utilized in this overall diet. Click into each category to learn more about the reasons why these foods are on our list.


  • Black beans

  • Green beans

  • Lentils

  • Peas

  • Pinto beans

  • Red beans

  • Soybeans


  • Beef (grass fed)

  • Buffalo

  • Chicken (breast or thigh)

  • Egg whites (use whole eggs sparingly)

  • Fish

  • Pork


  • Brazil nuts

  • Cashews

  • Peanuts

  • Pine nuts

  • Pumpkin seeds

  • Watermelon seeds


  • Cinnamon

  • Garlic

  • Turmeric


  • Asparagus

  • Avocado

  • Bok choy

  • Broccoli

  • Brussel sprouts

  • Cauliflower

  • Cabbage

  • Celery

  • Collard greens

  • Cucumbers

  • Kale

  • Mushrooms

  • Mustard greens

  • Onion

  • Peppers of all colors

  • Spinach

  • Swiss chard

  • Zucchini


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