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All Exercises

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Air Squats

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Chest Pull or Peck Fly

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Iso Lateral Dumbbell Incline Bench Press

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Kettlebell Swings

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Making Your Bed

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Myotatic Crunches

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Plank Arm-Leg Extensions

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Push-Ups

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Reverse Drag Curls

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Tricep Wall Extensions

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Yates Bent Row