Get a straightforward one page overview of the program. This document shows you when you do things throughout the day.

From eating to supplements to exercise, this is the document you will be using most often!

Health Guide:

-get a personalized hour by hour outline of when to do specific exercises, take specific supplement and recommended times to eat to maximum your health

Supplement Set Up Instructions:

-get straight forward directions on how to organize the supplements you will take throughout the day

Health Tracker:

- get an easy to use tracker where you will document your progress, as well as answers to questions posed to you throughout the process. This will help you easily see the progress you are making