ISO LATERAL DUMBBELL INCLINE BENCH PRESS
What a name for an exercise! While it sounds like a very complex move, it is a rather straightforward exercise that primarily strengthens the largest muscle in your chest - the pectoralis major.
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.