Kettlebell swings are a wondrous exercise. Strengthening many muscles from the hips, gluts, hamstrings, lats, abs, shoulders, pecs, and grips to name a few. Kettlebell swings are an efficient exercise as they increase your heart rate quickly and help you burn calories quicker.
Tim Ferriss provides a great story in The 4-Hour Body as to how this exercise correlates with shaping your gluts into a masterpiece. If you do this often, your butt will look great!
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.