Feel free to find your own supplements, but here is our suggested AMAZON PRIME LIST of suggested options to make things very easy to begin. Please follow the Supplement Setup Instructions emailed to you for more details in ordering and labeling pill boxes accordingly.

Aim to get 500 mg per day of magnesium

WHAT IS magnesium?

Chemical element.

WHY SHOULD I TAKE magnesium?

It is important for normal bone structure in the body, regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. It is also used for weight loss, to increase energy as well as to help treat ADHD, anxiety, depression, fibromyalgia, among other things.