Making Your Bed

Really? Yep, you are exercising when you make your bed. The main focus of this as an exercise is that it builds mental discipline, instills a sense of accomplishment, can be a daily exercise in mindfulness, helps declutter your room to help you mentally be prepared to face the day, and simply put, helps you accomplish your first task of the day.

The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.

We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.