Myotatic crunches strengthen your abdominal muscles and helps create a six-pack (or just removing belly fat). This exercise targets your entire core and lets you work out the whole range of motion of your core area.
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.