Plank Arm-Leg Extensions
Plank arm-leg extensions are a true full body exercise. This exercise will strengthen your core as well as improving your posture. Having a strong core is essential as it makes physical activities easier, prevent injuries and back pain, and helps to protect your central nervous system and inner organs.
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.