Reverse Drag Curls
Reverse drag curls sound like a complicated move, but they are really quite simple as you will see in the videos below. This exercise pinpoints strengthening your forearm muscles and improving grip. You will also feel this working your chest, core, and back muscles.
The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.
We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.