Supplement Setup Instructions

Use these instructions to help you DIY in labeling your pill box containers.

You can always upgrade here to get our pre-labelled boxes.

 

 

1. Buy a minimum of 6 pill boxes

2. Order your supplements

  • Buy supplements from our suggested Amazon Prime List

  • Buy all the items together so everything will arrive around the same time

3. Label the pill boxes

  • Buy the Avery 5472 labels and then download / print the labels via the button below.

  • You do not have to buy the above labels and can use whatever you have (eg. stickers) or even something like post it tape.

 
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4. Fill the pill boxes with your supplements

  • Be methodical and put all of one supplement into its respective slot(s) until complete. Then focus on adding a different supplement to all of the sections it should go in.

  • Use your Binge / Break day to refill your containers.