Yates Bent Row

This exercise strengthens your middle back and trapezius muscles. This move was made famous by the legendary bodybuilder, Dorian Yates.

The point of this is not to exercise, right? Wrong! It is to do the least amount of exercise to get the most gain possible.

We want to convert the food you are eating into muscle instead of fat. Doing these exercises and following the supplement regime will accomplish this efficaciously.